Ris med fläskfilé
Nutritional Overview
Måltiden verkar bestå av kokt vitt ris, skivad fläskfilé och en krämig räksallad med gurka, rödlök och paprika. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Ris med fläskfilé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fläskfilé provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med fläskfilé is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med fläskfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med fläskfilé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskfilé contributes 242 calories (38% of total calories).
• Protein sources: kokt vitt ris, fläskfilé, räkor provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
fläskfilé
140gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
räkor
40gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krämig sås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
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