Ris med fläsk och zucchini
Nutritional Overview
Maträtten ser ut att innehålla kokt ris, fläskkött, zucchini och champinjoner stekta med lite olja. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Ris med fläsk och zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fläsk och zucchini provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ris med fläsk och zucchini is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med fläsk och zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med fläsk och zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 248 calories (31% of total calories).
• Protein sources: kokt ris, fläskkött provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
fläskkött
120gr
Protein: 29g
| Carbs: 0g
| Fat: 14g
zucchini
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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