Ris med fläsk och sås
Nutritional Overview
En tallrik med vitt ris toppat med rostad vitlök, krispigt fläskkött i jordnötssås, gröna bönor och krossade jordnötter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Ris med fläsk och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fläsk och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med fläsk och sås is an excellent energy source for active individuals and athletes.
• High in fats (54g), Ris med fläsk och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med fläsk och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krispigt fläskkött contributes 450 calories (49% of total calories).
• Protein sources: Vitt ris, Krispigt fläskkött, Jordnötter provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Gröna bönor, Jordnötssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Krispigt fläskkött
120gr
Protein: 20g
| Carbs: 0g
| Fat: 40g
Jordnötter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Gröna bönor
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Jordnötssås
40gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
Rostad vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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