Ris med fläsk och mango
Nutritional Overview
Måltiden verkar innehålla vitt ris, panerad kyckling, grillat fläsk, stekta grönsaker med zucchini, lök och kål samt en skål med mango och ananas. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Ris med fläsk och mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fläsk och mango provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Ris med fläsk och mango is an excellent energy source for active individuals and athletes.
• High in fats (58g), Ris med fläsk och mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med fläsk och mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat fläsk contributes 360 calories (29% of total calories).
• Protein sources: vitt ris, panerad kyckling, grillat fläsk provide essential amino acids for muscle health.
• Energy sources: vitt ris, panerad kyckling, lök, kål, mango, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
panerad kyckling
120gr
Protein: 18g
| Carbs: 14g
| Fat: 13g
grillat fläsk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kål
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
stekolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
mango
200gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
ananas
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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