Ris med fläsk och grönsaker
Nutritional Overview
Måltiden består av stekt fläskkött, basmatiris, romansallad, gurka, rödlök, zucchini och en okänd sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris med fläsk och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fläsk och grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med fläsk och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med fläsk och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med fläsk och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt fläskkött contributes 300 calories (53% of total calories).
• Protein sources: Stekt fläskkött, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt fläskkött
80gr
Protein: 16g
| Carbs: 0g
| Fat: 24g
Basmatiris
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Romansallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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