Ris med fläsk och ägg
Nutritional Overview
Måltiden innehåller ris, rivna morötter, kokta vita bönor, kokt ägg och stekt fläskkött. Vattenglaset innehåller inga kalorier. Alla synliga ingredienser har inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med fläsk och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fläsk och ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med fläsk och ägg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med fläsk och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med fläsk och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt fläskkött contributes 240 calories (39% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rivna morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta vita bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt fläskkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!