Ris med fläsk och buljong
Nutritional Overview
Måltiden verkar bestå av kokt vitt ris, fläskkött och en liten skål buljong. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Ris med fläsk och buljong is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fläsk och buljong provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Ris med fläsk och buljong is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med fläsk och buljong provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med fläsk och buljong provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 410 calories (48% of total calories).
• Protein sources: kokt vitt ris, stekt fläskkött provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
320gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
stekt fläskkött
170gr
Protein: 45g
| Carbs: 0g
| Fat: 23g
buljong
120gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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