Ris med fläsk och bönor
Nutritional Overview
Måltiden består av vitt ris, svarta bönor, friterat fläskkött och små bitar av ägg. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med fläsk och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fläsk och bönor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med fläsk och bönor is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris med fläsk och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med fläsk och bönor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterat fläskkött contributes 300 calories (42% of total calories).
• Protein sources: Vitt ris, Svarta bönor, Friterat fläskkött, Äggbitar provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Svarta bönor
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Friterat fläskkött
100gr
Protein: 20g
| Carbs: 2g
| Fat: 30g
Äggbitar
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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