Ris med fiskekaker og grønnsaker
Nutritional Overview
Boksen inneholder hvit ris, fiskekaker, kyllingbryst og grønne grønnsaker. Noen verdier er estimert og sukkerinnhold er satt til 4 gr. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med fiskekaker og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fiskekaker og grønnsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Ris med fiskekaker og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med fiskekaker og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med fiskekaker og grønnsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 280 calories (46% of total calories).
• Protein sources: hvit ris, fiskekaker, kyllingbryst provide essential amino acids for muscle health.
• Energy sources: hvit ris, fiskekaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
fiskekaker
90gr
Protein: 13g
| Carbs: 10g
| Fat: 14g
kyllingbryst
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
grønne grønnsaker (stangselleri, spinat)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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