Ris med fiskekaker
Nutritional Overview
Måltidet består av hvit ris og friterte fiskekaker. Noen verdier er estimert basert på visuelle observasjoner, og sukkerinnholdet er satt til 1 gr som standard for denne typen mat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med fiskekaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fiskekaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med fiskekaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med fiskekaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med fiskekaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterte fiskekaker contributes 340 calories (55% of total calories).
• Protein sources: Hvit ris, Friterte fiskekaker provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Friterte fiskekaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Friterte fiskekaker
150gr
Protein: 15g
| Carbs: 10g
| Fat: 27g
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