Ris med fisk och grönsaker
Nutritional Overview
Måltiden innehåller ris, svarta ögonbönor, grillad fisk, stekt ägg, tomat och gurka. Vissa ingrediensernas exakta mängder är okända, så kalorierna är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med fisk och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fisk och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ris med fisk och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med fisk och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med fisk och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svarta ögonbönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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