Ris med fisk och frukt
Nutritional Overview
Måltiden verkar innehålla rött ris, makrill, blandade grönsaker, mango, druvor och läsk. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ris med fisk och frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med fisk och frukt provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Ris med fisk och frukt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris med fisk och frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med fisk och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makrill contributes 305 calories (31% of total calories).
• Protein sources: rött ris, makrill, blandade grönsaker provide essential amino acids for muscle health.
• Energy sources: rött ris, blandade grönsaker, mango, druvor, läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rött ris
200gr
Protein: 5g
| Carbs: 56g
| Fat: 2g
makrill
140gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
blandade grönsaker
150gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
mango
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
druvor
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
läsk
500gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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