Ris med egg og kylling
Nutritional Overview
Denne retten består av hvit ris, posjerte egg, kyllingbryst, bambusskudd, chili og blodpudding. Noen verdier er estimert og sukkerinnholdet er lavt. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med egg og kylling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med egg og kylling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ris med egg og kylling is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med egg og kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med egg og kylling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 220 calories (36% of total calories).
• Protein sources: Hvit ris, Egg, Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Blodpudding (eller blodterning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kyllingbryst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Bambusskudd
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blodpudding (eller blodterning)
40gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
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