Ris med egg og kylling
Nutritional Overview
Retten inneholder hvit ris, stekt egg, kyllingbryst, bambusskudd og blodpudding. Noen verdier er estimert og kan variere. Sukkerinnhold er lavt og satt til 2g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Ris med egg og kylling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med egg og kylling provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ris med egg og kylling is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med egg og kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med egg og kylling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (36% of total calories).
• Protein sources: Hvit ris, Stekt egg, Kyllingbryst, Blodpudding (svineblod) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Stekt egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bambusskudd
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Blodpudding (svineblod)
100gr
Protein: 7g
| Carbs: 4g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!