Ris med egg og kylling
Nutritional Overview
Måltidet består av hvit ris, kokte egg, kyllingkjøtt, sopp, tomat og løk. Noen verdier er estimert og kan variere. Sukkerinnhold er lavt og basert på naturlig forekommende sukker i grønnsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med egg og kylling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med egg og kylling provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ris med egg og kylling is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med egg og kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med egg og kylling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvitt ris contributes 200 calories (33% of total calories).
• Protein sources: Hvitt ris, Kokt egg, Kyllingkjøtt provide essential amino acids for muscle health.
• Energy sources: Hvitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Kyllingkjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Sopp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Tomatbiter
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Løk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!