Ris med egg og kål
Nutritional Overview
Bollen inneholder hvit ris, stekt egg, wokket kinakål, stekt kylling og litt saus. Noen verdier er estimert, og sausens nøyaktige næringsinnhold er ukjent og satt til 0 for protein. Sukkerinnholdet er estimert ut fra grønnsaker og saus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med egg og kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med egg og kål provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ris med egg og kål is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med egg og kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med egg og kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 350 calories (52% of total calories).
• Protein sources: hvit ris, stekt egg, kylling (stekt) provide essential amino acids for muscle health.
• Energy sources: hvit ris, kinakål (wokket) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
stekt egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
kinakål (wokket)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kylling (stekt)
60gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
saus (ukjent type)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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