Ris med egg og kjøtt
Nutritional Overview
Måltidet består av hvit ris, stekt egg og krydret kjøttdeig. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnhold er lavt og noen verdier kan være unøyaktige på grunn av manglende informasjon om krydder og olje.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med egg og kjøtt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med egg og kjøtt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med egg og kjøtt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ris med egg og kjøtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med egg og kjøtt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krydret kjøttdeig contributes 280 calories (39% of total calories).
• Protein sources: Hvit ris, Stekt egg, Krydret kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Stekt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Krydret kjøttdeig
120gr
Protein: 20g
| Carbs: 3g
| Fat: 21g
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