Ris med egg og kjøtt
Nutritional Overview
Måltidet består av hvit ris, kokte egg, stekt kjøttdeig med egg og rød paprika. Noen verdier er estimert basert på visuell vurdering, og sukkerinnhold er satt til 2g som en konservativ antakelse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ris med egg og kjøtt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med egg og kjøtt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ris med egg og kjøtt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med egg og kjøtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med egg og kjøtt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (38% of total calories).
• Protein sources: Hvit ris, Kokt egg, Kvernet kjøtt (storfe), Egg (stekt med kjøtt) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kvernet kjøtt (storfe)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Paprika (rød)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Egg (stekt med kjøtt)
50gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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