Ris med egg og grønnsaker
Nutritional Overview
Retten består av stekt egg, hvit ris, svinekjøtt og grønne bladgrønnsaker med hvitløk og chili. Noen verdier er estimert og kan variere noe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ris med egg og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med egg og grønnsaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med egg og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med egg og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med egg og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt contributes 180 calories (33% of total calories).
• Protein sources: Egg, Grønne bladgrønnsaker, Svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hvit ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Grønne bladgrønnsaker
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Svinekjøtt
100gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
Hvitløk og chili
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olje til steking
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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