Ris med egg og grønnsaker
Nutritional Overview
En næringsrik bolle med hvit ris, stekt egg, gresskar, bambusskudd, tomat og friske urter. Noen verdier er estimert basert på visuelle data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ris med egg og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med egg og grønnsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med egg og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med egg og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med egg og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 200 calories (37% of total calories).
• Protein sources: Hvit ris, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Gresskar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Stekt egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Gresskar
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Bambusskudd
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Grønne urter
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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