Ris med curry och stekt ägg
Nutritional Overview
Måltiden består av vitt ris, två stekta ägg och en currygryta med nötkött, kokosmjölk, lök, paprika och champinjoner. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ris med curry och stekt ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med curry och stekt ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med curry och stekt ägg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med curry och stekt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med curry och stekt ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (39% of total calories).
• Protein sources: Vitt ris, Stekt ägg, biff stroganoff provide essential amino acids for muscle health.
• Energy sources: Vitt ris, biff stroganoff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
biff stroganoff
100gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
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