Ris med brød og karrysovs
Nutritional Overview
Måltidet består af hvidt brød, kogt ris og karrysovs med kylling. Nogle værdier er estimeret, og sukkerindholdet er sat til 7g som et skøn. Hvis ingredienser eller mængder er ukendte, er værdierne sat til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ris med brød og karrysovs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med brød og karrysovs provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Ris med brød og karrysovs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med brød og karrysovs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med brød og karrysovs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karrysovs med kylling contributes 320 calories (41% of total calories).
• Protein sources: Hvidt brød, Karrysovs med kylling, Kogt ris provide essential amino acids for muscle health.
• Energy sources: Hvidt brød, Karrysovs med kylling, Kogt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvidt brød
90gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Karrysovs med kylling
120gr
Protein: 12g
| Carbs: 18g
| Fat: 14g
Kogt ris
100gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!