Ris med bönsås och sallad
Nutritional Overview
Tallriken verkar innehålla kokt vitt ris, vita bönor i tomatsås samt en sallad med tomat, gurka, lök och paprika. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade värden identifierades; okända värden skulle annars ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med bönsås och sallad contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med bönsås och sallad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Ris med bönsås och sallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ris med bönsås och sallad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ris med bönsås och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 260 calories (65% of total calories).
• Protein sources: kokt vitt ris, vita bönor i tomatsås provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, vita bönor i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
vita bönor i tomatsås
70gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
60gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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