Ris med bönröra
Nutritional Overview
En portion ris med bönröra gjord på kidneybönor, krossade tomater, lök och lite rapsolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med bönröra contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med bönröra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Ris med bönröra is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ris med bönröra is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ris med bönröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 220 calories (46% of total calories).
• Protein sources: Ris, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Ris, Kidneybönor, Krossade tomater, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kidneybönor
80gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
Krossade tomater
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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