Ris med bönor och sallad
Nutritional Overview
Måltiden består av basmatiris, vita bönor i tomatsås, sallad (isbergssallad, tomat, pumpafrön), broccoli, lite vegetabilisk olja och okänd krydda/sås. Värden för okänd krydda/sås är uppskattade och kan sakna exakta näringsvärden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med bönor och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med bönor och sallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Ris med bönor och sallad is an excellent energy source for active individuals and athletes.
• Ris med bönor och sallad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ris med bönor och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 180 calories (38% of total calories).
• Protein sources: Basmatiris, Vita bönor i tomatsås provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Vita bönor i tomatsås, Sallad (isbergssallad, tomat, pumpafrön), Okänd krydda/sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Vita bönor i tomatsås
100gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Sallad (isbergssallad, tomat, pumpafrön)
70gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Vegetabilisk olja (i sallad)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Okänd krydda/sås
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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