Ris med bönor och kyckling
Nutritional Overview
Måltiden består av basmatiris, vita bönor i tomatsås, kycklinggryta och tahdig. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med bönor och kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med bönor och kyckling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ris med bönor och kyckling is an excellent energy source for active individuals and athletes.
• Ris med bönor och kyckling contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med bönor och kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (51% of total calories).
• Protein sources: Basmatiris, Vita bönor i tomatsås, Kycklinggryta provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Vita bönor i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
180gr
Protein: 7g
| Carbs: 76g
| Fat: 1g
Vita bönor i tomatsås
80gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
Kycklinggryta
70gr
Protein: 15g
| Carbs: 2g
| Fat: 8g
Tahdig (stekta risbotten)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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