Ris med bönor och kött
Nutritional Overview
Måltiden består av vitt ris, vita bönor, nötkött, tomatsås och lök. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med bönor och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med bönor och kött provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ris med bönor och kött is an excellent energy source for active individuals and athletes.
• Ris med bönor och kött contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med bönor och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 280 calories (46% of total calories).
• Protein sources: Vitt ris, Vita bönor, Nötkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Vita bönor
100gr
Protein: 8g
| Carbs: 25g
| Fat: 0g
Nötkött
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Tomat (sås)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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