Ris med bönor och kött
Nutritional Overview
Måltiden innehåller vitt ris, vita bönor, lammkött och tomatsås. Vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Ris med bönor och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med bönor och kött provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med bönor och kött is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ris med bönor och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med bönor och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vita bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lammkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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