Ris med böngryta
Nutritional Overview
Måltiden verkar bestå av vitt ris, lite stekta nudlar och en böngryta i tomatsås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra delar har uppskattats konservativt och okända värden skulle annars sättas till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Ris med böngryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med böngryta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Ris med böngryta is an excellent energy source for active individuals and athletes.
• Ris med böngryta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med böngryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 455 calories (49% of total calories).
• Protein sources: vitt ris, vita bönor provide essential amino acids for muscle health.
• Energy sources: vitt ris, vita bönor, tomatsås, stekta nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
350gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
vita bönor
90gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
tomatsås
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
stekta nudlar
50gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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