Ris med böncurry och kyckling
Nutritional Overview
Måltiden består av basmatiris, böncurry med tomatsås och vita bönor, stekt kyckling samt en enkel tomat- och gurksallad. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Ris med böncurry och kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med böncurry och kyckling provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ris med böncurry och kyckling is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ris med böncurry och kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med böncurry och kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 320 calories (39% of total calories).
• Protein sources: Basmatiris, Böncurry (tomatsås och vita bönor), nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Böncurry (tomatsås och vita bönor), Tomat- och gurksallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Böncurry (tomatsås och vita bönor)
120gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Tomat- och gurksallad
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
nötkött
120gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
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