Ris med biffwok
Nutritional Overview
Tallriken ser ut att innehålla kokt vitt ris och en biffwok med morot, broccoli, grön paprika och lök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med biffwok contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med biffwok provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med biffwok is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med biffwok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med biffwok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 130 calories (31% of total calories).
• Protein sources: kokt vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grön paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
stekolja och sås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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