Ris med biff og salat
Nutritional Overview
Retten består av jasminris, biffkjøtt, rødløk, vårløk, chili, salatblader og litt saus. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med biff og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med biff og salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ris med biff og salat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med biff og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med biff og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biffkjøtt contributes 280 calories (46% of total calories).
• Protein sources: Jasminris, Biffkjøtt, Fiskesaus/saus provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Biffkjøtt
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vårløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatblader
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fiskesaus/saus
15gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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