Ris med biff og grønnsaker
Nutritional Overview
Retten inneholder hvit ris, biffkjøtt, kjøttdeig, aspargesbønner og rød chili. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med biff og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med biff og grønnsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med biff og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ris med biff og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med biff og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 340 calories (51% of total calories).
• Protein sources: hvit ris, biffkjøtt, kjøttdeig provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
biffkjøtt
70gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
aspargesbønner
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
rød chili
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kjøttdeig
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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