Ris med biff och stekt fisk
Nutritional Overview
Tallriken innehåller vitt ris, biff och stekt fisk. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydliga såser eller grönsaker syns. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Ris med biff och stekt fisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med biff och stekt fisk provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ris med biff och stekt fisk is an excellent energy source for active individuals and athletes.
• High in fats (37g), Ris med biff och stekt fisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med biff och stekt fisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt fisk contributes 305 calories (40% of total calories).
• Protein sources: vitt ris, biff, stekt fisk provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
biff
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
stekt fisk
150gr
Protein: 18g
| Carbs: 4g
| Fat: 23g
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