Ris med biff och omelett
Nutritional Overview
Måltiden består av ris, biff, omelett, bambuskott, lök, chili och lite olja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med biff och omelett contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med biff och omelett provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med biff och omelett is an excellent energy source for active individuals and athletes.
• Ris med biff och omelett contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med biff och omelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (38% of total calories).
• Protein sources: Ris, Omelett, kyckling lever provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Omelett
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Bambuskott
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
kyckling lever
100gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
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