Ris med biff
Nutritional Overview
Måltiden består av kokt ris och stekt biff. Inga synliga grönsaker eller sås. Sockerinnehållet är okänt och sätts till 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ris med biff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med biff provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med biff is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med biff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med biff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 320 calories (59% of total calories).
• Protein sources: ris, biff provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
biff
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
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