Ris med banan
Nutritional Overview
Måltidet består av kokt ris og en banan. Næringsverdiene er estimert basert på synlige ingredienser. Ingen ytterligere ingredienser kunne identifiseres, og verdier for eventuelle skjulte ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med banan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Ris med banan is an excellent energy source for active individuals and athletes.
• Ris med banan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ris med banan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 370 calories (71% of total calories).
• Protein sources: kokt ris provide essential amino acids for muscle health.
• Energy sources: kokt ris, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
250gr
Protein: 6g
| Carbs: 80g
| Fat: 8g
banan
120gr
Protein: 1g
| Carbs: 30g
| Fat: 2g
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