Ris med babyblekksprut
Nutritional Overview
Måltidet består av jasminris og stekt babyblekksprut med chili, vårløk og soyasaus. Estimert næringsinnhold basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet ukjente mengder og tilberedningsmetoder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med babyblekksprut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med babyblekksprut provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ris med babyblekksprut is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med babyblekksprut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med babyblekksprut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 260 calories (50% of total calories).
• Protein sources: Jasminris, Babyblekksprut provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Babyblekksprut
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vårløk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soyasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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