Ris med auberginegryta
Nutritional Overview
Skål med kokt vitt ris, auberginegryta med lök, tomatbaserad sås och lite nötkött samt sallad av tomat, gurka, röd paprika och bladpersilja. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ris med auberginegryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med auberginegryta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Ris med auberginegryta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med auberginegryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med auberginegryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 208 calories (32% of total calories).
• Protein sources: kokt vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, aubergine, lök, tomatbaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
160gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
aubergine
160gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomatbaserad sås
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
matolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
nötkött
60gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bladpersilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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