Ris med anka
Nutritional Overview
Måltiden består av vitt ris och ankkött. Sockermängd är okänd och antas vara 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Ris med anka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med anka provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ris med anka is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ris med anka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ris med anka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 333 calories (55% of total calories).
• Protein sources: Vitt ris, kalkon provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
250gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
kalkon
250gr
Protein: 60g
| Carbs: 0g
| Fat: 3g
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