Ris, lumpia och kyckling
Nutritional Overview
En måltid med vitt ris, två lumpia (vårrullar), mer generöst med kyckling och grönsaker, äggröra med tomat och lök samt ett glas söt läsk. Näringsmässigt innehåller den mer protein tack vare extra kyckling.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Ris, lumpia och kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, lumpia och kyckling provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Ris, lumpia och kyckling is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ris, lumpia och kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris, lumpia och kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lumpia (vårrullar) contributes 320 calories (42% of total calories).
• Protein sources: Vitt ris, Lumpia (vårrullar), Kyckling med grönsaker, Äggröra med tomat och lök provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Lumpia (vårrullar), Söt läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Lumpia (vårrullar)
100gr
Protein: 7g
| Carbs: 36g
| Fat: 15g
Kyckling med grönsaker
80gr
Protein: 14g
| Carbs: 5g
| Fat: 5g
Äggröra med tomat och lök
50gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Söt läsk
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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