Ris, lax och ägg
Nutritional Overview
Måltiden består av vitt ris, grillad lax och ett kokt ägg. Sockermängd är okänd och har satts till 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ris, lax och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, lax och ägg provides 41g of protein, supporting muscle growth, repair, and satiety.
• Ris, lax och ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ris, lax och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris, lax och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad lax contributes 250 calories (49% of total calories).
• Protein sources: Grillad lax, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Vit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Grillad lax
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Kokt ägg
60gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
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