Ris, kycklinggryta & sallad
Nutritional Overview
Tallriken innehåller ris, kycklinggryta med tomatsås, pommes frites, grönsallad, tomat-gurka-löksallad och en bit bröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Ris, kycklinggryta & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, kycklinggryta & sallad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ris, kycklinggryta & sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris, kycklinggryta & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, kycklinggryta & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 180 calories (23% of total calories).
• Protein sources: Basmatiris, Kycklinggryta med tomatsås provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kycklinggryta med tomatsås, Pommes frites, Tomat-gurka-löksallad, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Kycklinggryta med tomatsås
80gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Pommes frites
50gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Grönsallad
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat-gurka-löksallad
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bröd
25gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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