Ris, kyckling och vårrulle
Nutritional Overview
Måltiden består av vitt ris, ugnsbakad kyckling, grillad lax och en vårrulle. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 3g, men exakta värden för vissa ingredienser saknas och har satts till 0 där det är okänt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris, kyckling och vårrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, kyckling och vårrulle provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris, kyckling och vårrulle is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris, kyckling och vårrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris, kyckling och vårrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 180 calories (32% of total calories).
• Protein sources: Vitt ris, Ugnsbakad kyckling, Grillad lax provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Vårrulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Ugnsbakad kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Grillad lax
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Vårrulle
40gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!