Ris, kyckling och grönkål
Nutritional Overview
Måltiden består av vitt ris, kycklinggryta och grönkål. Näringsvärden för grönkålens kolhydrater är okända och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ris, kyckling och grönkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, kyckling och grönkål provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ris, kyckling och grönkål is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ris, kyckling och grönkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris, kyckling och grönkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 350 calories (47% of total calories).
• Protein sources: Vitt ris, Kycklinggryta, Grönkål provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Kycklinggryta
150gr
Protein: 30g
| Carbs: 1g
| Fat: 20g
Grönkål
100gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
olivolja, lök och tomat
30gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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