Ris, kyckling, ägg & bacon
Nutritional Overview
Tallriken innehåller vitt ris, stekt kyckling, stekt bacon, äggröra och ketchup. Värden för socker är uppskattade och kan variera. Alla synliga ingredienser är inkluderade, men vissa näringsvärden kan vara något avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ris, kyckling, ägg & bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, kyckling, ägg & bacon provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris, kyckling, ägg & bacon is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ris, kyckling, ägg & bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris, kyckling, ägg & bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kyckling contributes 250 calories (28% of total calories).
• Protein sources: Vitt ris, Stekt kyckling, Stekt bacon, Äggröra provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Stekt kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
Stekt bacon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 22g
Äggröra
80gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Ketchup
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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