Ris, kyckling & broccoli
Nutritional Overview
Måltiden består av basmatiris, kycklingfilé i gräddsås och kokt broccoli. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ris, kyckling & broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris, kyckling & broccoli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Ris, kyckling & broccoli is an excellent energy source for active individuals and athletes.
• High in fats (50g), Ris, kyckling & broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris, kyckling & broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax med kokosmjölk contributes 225 calories (31% of total calories).
• Protein sources: Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Broccoli
100gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
lax med kokosmjölk
150gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
kokosmjölk
70gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
olivolja och smör
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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