Ris, kyckling & böngryta
Nutritional Overview
Måltiden består av basmatiris, stekt kycklingklubba, stekta vermicelli-nudlar och en bön- och tomatsås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ris, kyckling & böngryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, kyckling & böngryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Ris, kyckling & böngryta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris, kyckling & böngryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, kyckling & böngryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (36% of total calories).
• Protein sources: Basmatiris, Stekt kycklingklubba, Stekta vermicelli-nudlar, Bönor i tomatsås provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Stekta vermicelli-nudlar, Bönor i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Stekt kycklingklubba
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Stekta vermicelli-nudlar
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Bönor i tomatsås
100gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
Tomatsås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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