Ris, köttgryta och sallad
Nutritional Overview
Måltiden består av basmatiris, nötköttgryta och en enkel tomat-gurka sallad. Värden för socker och fett är uppskattade, och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ris, köttgryta och sallad provides moderate energy and can fit well into most balanced meal plans.
• Ris, köttgryta och sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ris, köttgryta och sallad is an excellent energy source for active individuals and athletes.
• Ris, köttgryta och sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris, köttgryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 180 calories (150% of total calories).
• Protein sources: Basmatiris, Nötköttgryta provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomat-gurka sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Nötköttgryta
60gr
Protein: 13g
| Carbs: 2g
| Fat: 8g
Tomat-gurka sallad
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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