Ris, köttgryta och ägg
Nutritional Overview
Måltiden består av basmatiris, nötköttgryta och ett kokt ägg. Värden för socker är uppskattade och vissa ingredienser kan saknas om de inte är synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ris, köttgryta och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, köttgryta och ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ris, köttgryta och ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris, köttgryta och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, köttgryta och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (47% of total calories).
• Protein sources: Basmatiris, Nötköttgryta, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Nötköttgryta
100gr
Protein: 22g
| Carbs: 3g
| Fat: 16g
Kokt ägg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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